The best running music and playlists

The Best Running Music and Playlists to Fuel Your Workout

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Whether you are a seasoned runner or just starting your fitness journey, choosing the right music and the best playlist can transform your runs. With the right songs and a properly arranged playlist, you will find yourself looking forward to lacing up your shoes. On, we have curated a list of The best running music and playlists to help you make the most out of your runs. From high-energy tracks to chill beats, we’ve got you covered. So put on your headphones, crank up the volume, and get ready to hit the pavement with our top picks.

Feature Description
Finding the Perfect Running Music Tips for choosing music that matches your pace, mood, and goals.
Benefits of Running with Music Improved motivation, reduced perceived exertion, and increased enjoyment.
Creating Your Own Running Playlist Guidelines for selecting songs, organizing your playlist, and customizing it to your preferences.
Popular Running Music Genres Overview of different genres suitable for running, including pop, rock, electronic, and hip-hop.
Tips for Choosing the Best Running Music Considerations for tempo, rhythm, and lyrics to enhance your running experience.

I. Top Running Music Picks – Genres and Tracks


Pop music is a popular choice for running because it is upbeat and motivating. Some popular pop songs for running include:

  • Shake It Off by Taylor Swift
  • Uptown Funk by Mark Ronson ft. Bruno Mars
  • Happy by Pharrell Williams


Rock music can also be a good choice for running, as it can provide a sense of energy and power. Some popular rock songs for running include:

  • Thunderstruck by AC/DC
  • Eye of the Tiger by Survivor
  • Livin’ on a Prayer by Bon Jovi

Top Running Music Picks - Genres and Tracks
Top Running Music Picks – Genres and Tracks

II. Crafting the Perfect Running Playlist – Structure and Sequencing

Order and Flow

The order of the songs in your playlist can have a big impact on your running experience. You want to start with songs that are upbeat and motivating to get you going. Then, you can gradually transition to songs that are more mellow and relaxing as you start to tire. You may also want to consider the tempo and rhythm of the songs. Songs with a faster tempo can help you push yourself harder, while songs with a slower tempo can help you recover.

  • Start with upbeat and motivating songs.
  • Gradually transition to songs that are more mellow and relaxing.
  • Consider the tempo and rhythm of the songs.

Variety is Key

It’s important to have a variety of songs in your playlist so that you don’t get bored. You may want to include songs from different genres, tempos, and moods. This will help you stay motivated and engaged throughout your run.

Variety is Key Description
Different genres Keeps you engaged
Different tempos Matches your energy levels
Different moods Sets the tone for your run
Music for Every Pace – Matching Tempo to Stride

Find Your Rhythm

Running at a steady pace can be more enjoyable and efficient with music that matches your stride. Upbeat tempos can motivate you to push through challenging sections, while slower tempos can help you relax and conserve energy. Experiment with different tempos to find what works best for you.

Pace (min/mile) Tempo (bpm)
6:00 150-160
7:00 140-150
8:00 130-140
9:00 120-130
10:00 110-120

Walk, Jog, Run

If you’re new to running, start with a brisk walk and gradually increase your pace as you get more comfortable. Music can help you stay motivated and keep a steady rhythm. For walking, choose songs with a tempo around 120 bpm. For jogging, aim for a tempo between 130 and 140 bpm. As you transition to running, look for music with a tempo between 140 and 160 bpm.

Hills and Intervals

When tackling hills, switch to songs with a higher tempo to match your increased effort. For interval training, where you alternate between high-intensity and recovery periods, create a playlist with a mix of fast and slow songs. This will help you push through the tough sections and recover during the rest intervals.

III. Streaming Services and Running Music – Finding the Best Fit

Streaming services offer a vast selection of music for runners, making it easy to find the perfect soundtrack for your workout. Here are a few things to consider when choosing a streaming service:

  • Music library: Make sure the service has a wide variety of music genres and artists to choose from.
  • Sound quality: The higher the sound quality, the better your music will sound while you’re running.
  • Offline listening: If you plan on running in areas without an internet connection, make sure the service allows you to download music for offline listening.
  • Price: Streaming services typically offer a variety of subscription plans, so choose one that fits your budget.

Once you’ve chosen a streaming service, you can start creating your own running playlists. Here are a few tips:

  • Start with a base genre: Choose a genre of music that you enjoy and that motivates you to run.
  • Add variety: Don’t be afraid to mix up the genres in your playlist. This will help keep you engaged and motivated.
  • Consider the tempo: The tempo of your music can affect your running pace. Choose songs with a tempo that matches your desired pace.
  • Personalize it: Your running playlist should be unique to you. Add songs that you love and that make you feel good.

Streaming Services and Running Music - Finding the Best Fit
Streaming Services and Running Music – Finding the Best Fit

IV. Conclusion

Running is a great way to get exercise, improve your health, and clear your mind. The right music can make your run more enjoyable and help you stay motivated. Whether you’re a beginner or a seasoned runner, there’s a playlist out there that’s perfect for you. So put on your headphones, crank up the volume, and hit the pavement! You’ll be glad you did.


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